Who It Is For
Open Gym PLUS is for people who train best on their own but do not want to guess at what they are doing.
That includes members who travel or work unusual hours, clients stepping down from one-on-one coaching who still want structure, lifters who have outgrown random workouts, and anyone who would rather train in a quiet room than a crowded one.
You train independently. Your coach still writes the program, reviews your numbers, and updates the plan every month.
How Open Gym PLUS Works
01 — START WITH THE FREE ASSESSMENT
Before anything is written, we measure where you are: health history, InBody body composition, mobility, strength, balance and movement.
02 — GET YOUR PROGRAM IN THE PEAK PERFORMANCE APP
Your coach builds programming around your assessment, your schedule, and the equipment in the room.
03 — TRAIN ON YOUR OWN SCHEDULE
Use your secure 24/7 access whenever it suits you. Membership is capped, so the room stays quiet and the equipment stays open.
04 — LOG EVERY SESSION
Sets, reps, loads and notes are recorded in the app, so your training history is a record instead of a memory.
05 — MESSAGE YOUR COACH
Questions about technique, loading, or a movement you need swapped go straight to a Peak coach.
06 — UPDATE THE PROGRAM MONTHLY
Your coach reviews what you actually did and rewrites the plan so it keeps moving forward.
What Is Included
24/7 SECURE ACCESS
Your own entry code and your own hours. The gym is never closed to you.
A PRIVATE, CAPPED MEMBERSHIP
Access is limited on purpose, so equipment is available and the room stays quiet.
PROGRAMMING WRITTEN FOR YOU
Not a template. Your plan is built from your assessment and rewritten every month.
THE PEAK PERFORMANCE APP
Your program, video exercise demonstrations, workout history, goals and progress in one place.
DIRECT COACH MESSAGING
Questions about technique, loading or a movement you need swapped go straight to a Peak coach.
PROGRESS TRACKING
Benchmarks, body composition and training history are recorded and reviewed with you, so progress is measured rather than assumed.
Why It Works
CONSISTENCY WITHOUT FRICTION
The best program is the one you can actually get to. 24/7 access removes the schedule as an excuse.
A PLAN THAT PROGRESSES
Random workouts plateau. Programming that is reviewed and rewritten every month does not.
MEASUREMENT INSTEAD OF GUESSWORK
InBody scans and recorded benchmarks show what is working before you can feel it.
A COACH WHO IS PAYING ATTENTION
You train alone, but you are not on your own. Your coach sees your logs and responds.
A ROOM WORTH TRAINING IN
Capped membership, clean equipment, no waiting. The environment does part of the work.
What Training With Open Gym PLUS Feels Like
You walk in, open the Peak Performance App, and the session is already there: the movements, the loads, the sets, and your coach's notes.
Nothing is invented on the spot. Nobody is waiting on the rack you need. You do the work, log it, and get on with your day.
Your coach reviews what you logged. If the plan needs to change, it changes before your next session rather than months later.
The atmosphere is quiet and serious. Focused people, clean equipment, and no audience.
Assessment First
We do not put people straight into workouts. Before anything is written, we take the time to understand what we are working with.
Your goals, and what reaching them would realistically require.
Your training history: what you have done before, what you enjoyed, and what did not last.
Injuries and limitations your program needs to respect.
A movement and fitness baseline, so progression starts from where you actually are.
Body-composition data, where it is useful for what you are working toward.
Your schedule, so the plan fits the life you already have.
The assessment is a coaching conversation, not a medical evaluation. Its purpose is simple: to make sure the training you receive is the training you need.
What Clients Say
“Peak Performance has allowed myself, along with my whole family, to learn how to make adjustments that continue to strengthen our bodies.”
— Courtney Cameron