01 / ASSESSMENT-FIRST
Every client starts with a movement screen, an InBody scan, and a real conversation about goals.
02 / COACH-LED
Every session is programmed and supervised by a certified Peak coach. No guesswork, no generic plans.
03 / LOCALLY OWNED
Independent and community run, never a franchise. Coached by people who train and live right here.
Meet Your Coaches
Every program at Peak is written and supervised by a certified coach who knows your name, your history, and your goals.
Founder & Head Coach
Kris Cooke
Kris started Peak Performance because he watched too many people train hard and get nowhere. His answer wasn't a harder workout — it was a system: assess first, measure honestly, coach every session, adjust as the person changes. A former college and professional defensive lineman and an ACE-certified trainer, he now spends most of his time building the standards our coaches work from, and the relationships that keep people training for years instead of weeks.
Performance Coach
Dionte Smith
Dionte coaches the part most people skip — showing up consistently, long enough for it to work. He builds strength and body composition through simple, repeatable training and honest nutrition habits, then holds you accountable to them. Expect real energy, steady encouragement, and a coach who remembers what you lifted last week. The physical change is the part you see. The confidence is the part that lasts.
Online Performance Coach
Christian Williams
Christian coaches the people who can't build their week around a gym. He writes the program, adjusts it around travel, shift work and real life, and checks in often enough that consistency stops being a willpower problem. A NASM-certified trainer, former MLB draft pick and six-season professional ballplayer, he brings the structure he trained under to clients he never sees in person.
The Peak Method
01
ASSESS
02
ANALYZE
03
PERSONALIZE
04
COACH
05
MEASURE
Movement Screen
Health History
Goals
InBody Scan
Body Composition
Movement Quality
Current Performance
Programming
Scheduling
Nutrition Guidance
Recovery
Supervision
Technique
Progression
Accountability
Progress Reviews
InBody Reassessment
Program Adjustments
Long-Term Planning
INSIDE THE FACILITY
Train In A Facility Designed For Results
A turf field, a full strength and cardio floor, batting nets, and a lounge to recover in — under one roof in Vero Beach.
STRENGTH & CARDIO FLOOR · INDOOR TURF · BATTING NETS
STRENGTH TRAINING
COACHING ON THE TURF FIELD
MEMBER LOUNGE · RECOVERY AND REFUEL
Real Coaching. Real Relationships. Real Progress.
The best part of this job isn't writing programs. It's knowing the person in front of you — what they're training for, what they're coming back from, and what a good week actually looks like in their life.
WHAT WE OFFER
Our Programs
Explore the coaching, assessment, and private-access options available at Peak Performance. Final program recommendations are made after your assessment.
Personalized programming and professional coaching in a supportive small-group environment.
Structured speed, strength, movement, and performance training for youth and high-school athletes.
A private training environment where clients train on their own schedule, without the crowds of a commercial gym.
MORE WAYS TO TRAIN
WELCOME TO THE FOUNDING 20
THE FOUNDING 20 WITH COACH DIONTE
YOUR COACH. YOUR PLAN. YOUR START.
The Founding 20 is designed for people ready to begin with personal guidance, a clear plan, and consistent coaching. Start with a complimentary Peak Discovery Session, meet Coach Dionte, and determine whether an eligible coaching membership is the right fit for your goals.
$250 IN COMPLIMENTARY VALUE + ONGOING RATE PROTECTION
The first 20 qualifying new clients who enroll in an eligible coaching membership with Coach Dionte receive:
COMPLIMENTARY PEAK DISCOVERY SESSION — $150 VALUE
TWO COMPLIMENTARY INBODY SCANS — $100 VALUE
PRIORITY SCHEDULING WITH COACH DIONTE
SELECTED MEMBERSHIP RATE LOCKED IN WHILE CONTINUOUSLY ACTIVE
Limited to the first 20 qualifying new clients who enroll in an eligible coaching membership with Coach Dionte. Scheduling is subject to availability. The selected membership rate remains protected only while the membership stays continuously active. The offer cannot be combined with another promotion. Final program recommendations are made after the Peak Discovery Session.
Every Peak Client Starts Here
Your first visit is a conversation and a full assessment — movement, history, and where you want to go. It's free, and it's how every Peak program begins.