01 / ASSESSMENT-FIRST
Every client starts with a movement screen, an InBody scan, and a real conversation about goals.
02 / COACH-LED
Every session is programmed and supervised by a certified Peak coach. No guesswork, no generic plans.
03 / LOCALLY OWNED
Independent and community run, never a franchise. Coached by people who train and live right here.
THE PEAK METHOD
A system, not a workout.
01
ASSESS
Movement screen, health history, InBody scan and a real conversation about your goals.
02
PLAN
Programming, scheduling, nutrition guidance and recovery built around your life.
03
COACH
Every session supervised: technique, progression and accountability.
04
MEASURE
Progress reviews and InBody reassessments, so your plan adapts as you do.
WAYS TO TRAIN
Five ways in. One system.
Every program runs on the Peak Method. Not sure which fits? Answer a few quick questions and a coach will recommend your best starting point.
Personalized programming and professional coaching in a supportive small-group environment.
Coach-led strength and conditioning in a high-energy group, Monday, Wednesday, Friday and Saturday mornings.
Structured strength and movement with hands-on coaching for adults building a strong foundation.
Structured speed, strength, movement and performance training for youth and high-school athletes.
Train on your own schedule in a private facility, without the crowds of a commercial gym. Programmed access available.
MORE WAYS TO TRAIN
GROUP TRAINING
Pick your group.
Coached group sessions with real programming. Choose the pace and group size that fit you.
Team Training
MON · WED · FRI
5:30–6:30 AM
6:30–7:30 AM
9:30–10:30 AM
SATURDAY
8:30–9:30 AM
PRICING
Drop-in $30 · 8/month $179 · Unlimited $229
UP TO 20 PER SESSION
Peak Foundations
TUESDAY · THURSDAY
9:30–10:30 AM
PRICING
Drop-in $25 · 8/month $159
UP TO 12 PER SESSION
Structured strength and movement with more coaching attention per person.
Peak All-Access · $299/month — unlimited Team Training plus Private Open Gym.
INSIDE THE FACILITY
Built to train.
A turf field, a full strength and cardio floor, batting nets, and a lounge to recover in — under one roof in Vero Beach.
STRENGTH & CARDIO FLOOR · INDOOR TURF · BATTING NETS · MEMBER LOUNGE
WHY PEAK · FOUNDER
Not a harder workout.
A better system.
Kris Cooke started Peak Performance because he watched too many people train hard and get nowhere. His answer wasn’t a harder workout — it was a system: assess first, measure honestly, coach every session, adjust as the person changes.
A former college and professional defensive lineman and an ACE-certified trainer, Kris builds the standards every Peak coach works from.
YOUR NEXT STEP
Ready to find
your peak?
Tell us a little about yourself and we’ll help you find the best way to start at Peak.
Takes about 60 seconds. No commitment.
VISIT US
440 3rd Ln SW
Vero Beach, FL 32962
(772) 226-5716
info@peakperformance-pt.com