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Inbody Composition Scan

What are the benefits of taking an InBody scan?

Do you know your weight on the scale right now?

 

I bet almost everyone answered yes to this question.

 

Do you know your actual body composition and body fat percentage right now?

 

Many of us use our weight on the scale or even our body mass index or BMI (a ratio between your height and weight) to determine our health status. Even in the medical community, we are trained to determine overweight or obese status just by using these numbers alone. However, this is a flawed system!

 

There can be three people with completely different body types who are both 5’4 and 140 lbs. Without looking at your composition and body fat percentage, your health care provider could be missing one of your most significant risk factors for cardiovascular disease. Some of the most athletic individuals who eat clean and train every day would be considered obese or overweight by the traditional BMI scale. So what is the solution? Understanding your body composition. This is crucial to understanding your overall health, endurance, and risk for disease.

 

Here at Peak Performance we are using a tool called InBody 570 Body Composition Analyzer to determine your body composition. This tool determines percentages of skeletal muscle mass, body fat and water. Why might you need an InBody? You can use your scan to help prevent cardiovascular disease, know precisely what your body composition is, accurately track your progress, and know exactly what adjustments need to be made to your nutrition and exercise regimen.

How it works?

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1. TRACK CHANGES OVER TIME

Monitor how you are doing overtime with the Body Composition History section. Validate your efforts by highlighting positive changes in muscle and fat. Motivate yourself by tracking your progress every step of the way. 

2. STRATEGIZE AND TARGET PROBLEM AREAS

Optimize programs by identifying muscle or fat imbalances with the Segmental Lean and Fat Analysis section. Utilize the Body Fat - Lean Body Mass Control to provide a general recommendation/baseline for goal setting.

3. DESIGN NUTRITIONAL PLANS WITH POWER

Create an individualized daily caloric intake and meal plan using an accurate measurement of the Basal Metabolic Rate. No more guesswork in deciding how many calories you need to reach your goals.

Schedule your Scan Today!

Get in touch so we can start working together.

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